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Pear Juices & Benefits
Do horses like pears? This juice was a hit! It has been list under my favorite juices that I make more offene than others. Benefit of Pears: Pears provide a very good source of fiber and are also a...
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Add Chia Seed To Your Daily Diet
Ways to incorporate chia seeds into your diet: Blend into smoothies Soak in hot milk and stir into oatmeal Use as cheap, healthy egg replacer in cakes or cookies (in a food processor, combine 1 tbsp...
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The Do’s & Don’t of Natural Weight Loss
Five Do’s for Natural Weight Loss DO eat the highest quality food possible. That may sound like a given, but it’s rarely as easy as it seems. By high-quality food, I mean food with the most nutrition,...
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Puerto Rico Day One: Organic Bananas And Coffee Beans
Cacao, Puerto Rico-Cacao has a total population of about 2,068 inhabitants is a small agriculture community. This is where my father grew up and was 1 of 12 children. He grew up poor and started...
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Puerto Rico Day 2: My Tia Rosas Home-Made Mofongo A Signature Of Puerto Rico
If you come to visit Puerto Rico, you must try mofongo. It’s served at practically every restaurant here and but home-made best of course. So what is ” Mofongo”, hmm what a funny name. Mofongo is the...
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Puerto Rico Day 3: 8 Zip Lines and La Bestia ” The Beast” The Largest Zip...
Zip lining is something everyone should try at least once in their lives! Its such an awesome experience and will convert any scaredy cat into a adrenalin junkie. First, I had to hike to my first zip...
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Puerto Rico Day 4 and 5: Best Typically Tourist Places To Visit In San Juan
1. El Morro Engineered in 1587, this 500 year old structure was built to protect Puerto Rico from sea attacks. It was built in honor of King Phillip II. This fort suffered attacks from the likes of the...
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Puerto Rico VII: Vegetarian Pasteles In Banana Leaves
Yummy!These are the Puerto Rican version of “tamales”. Traditional pasteles are filled with pork or white fish. But my aunt made me some with only all “masa” dough which is in my opinion the most...
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Puerto Rico VIII: Discovered New Fruit- Quenpas (spanish lime)
This fruit is dangerously addictive and literally dangerous. Quenepas are everywhere in Puerto Rico and are sold in fruit stands all along the roads and highways.The tough outer shell bursts easily...
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